View this post on Instagram We know this can be a stressful time – living at home with family 24/7 can definitely add to that stress! It may be hard to find space for yourself, but even small things can help, like taking 5 minutes to breathe, journal, or just take a break. HCAP’s Mental Health Coordinator, Dr. Marcia Liu is here to provide some tips and walk you through a breathing exercise you can do on your own time at home. Remember that this is a marathon, not a sprint – try to cultivate a sense of kindness for yourself. 🙂 Share your favorite ways to unwind in the comments! And submit your anonymous question about navigating this time and HCAP will post resources & tips. The link is bit.ly/askhcap A post shared by HCAP (@hcap.hunter) on Apr 24, 2020 at 2:11pm PDT
